Probiotics are omnipresent, both as standalone supplements and in collagen and greens powders, with the global market predicted to reach $73 billion in 2025.
Gut health is the most well-known benefit of these microorganisms. However, research suggests probiotics may help overweight or obese people lose weight.
Our Pick Bifidobacterium lactis B420, a probiotic strain in Metagenics' UltraFlora Control, “has been shown in a top-quality study to help with weight loss, and Health Canada even approves it for that purpose,” says certified reproductive and perinatal nutritionist Elena Usdenski, RD.
Best for Women Garden of Life is our top probiotic for women's weight reduction because its strains support vaginal health and weight management. Doctors created Garden of Life.
Best for Men Biotics 8 is our best pick for males since its 10 probiotic strains may benefit intestinal health. We enjoy that this supplement is GMP-certified for safe and high-quality manufacture.
Best for Menopausal Weight Lo Culturelle Women's Wellness Probiotic is our top recommendation for menopausal weight loss due to its many women's health strains.
Best for Gut Health RenewLife's Extra Care Digestive Probiotic supports gut health and weight loss. By enhancing gut health, you may automatically help weight loss.
Best for Bloating Phillips Colon Health 4-in-1 Daily Probiotic reduces abdominal bloating.
Best Budget Cost-effective NOW Probiotic-10 is a wonderful pick. NOW supplements are respected by experienced dietitians due to their rigorous testing and quality requirements.