Arrow

Low Carb Seeded Quick Bread  

Arrow

Ingredient

Arrow

– ¼ cup unsalted hulled sunflower seed – ¼ cup unsalted hulled pumpkin seed – 3 tablespoons flaxseed – 3 tablespoons sesame seed – 1 ¾ cups almond flour

Arrow

– ¼ cup coconut flour – 1 tablespoon baking powder – ½ teaspoon baking soda – ¼ teaspoon salt – 3 large egg

Arrow

– 1 cup buttermilk – ¼ cup avocado oil – 1 tablespoon chia seed – 1 tablespoon pure maple syrup (Optional)

Arrow

Instruction

Arrow

Preheat oven to 350 degrees Fahrenheit. Coat a 9- by 5-inch loaf pan with cooking spray. Line the bottom of the pan with parchment paper.  

Arrow

In a medium dry skillet, combine sunflower seeds, pumpkin seeds, flaxseeds, and sesame seeds; toast over medium heat, tossing frequently, until light brown and beginning to burst, 5 to 7 minutes.  

Arrow

Reserve 2 tablespoons of the seed mixture in a small bowl and transfer the rest to a big basin.  

Arrow

Combine almond flour, coconut flour, baking powder, baking soda, and salt in a large mixing bowl; stir well.  

Arrow

Stir the wet ingredients into the dry ingredients until well incorporated. Scrape the batter into the prepared pan.  

Arrow

Sprinkle with the saved seeds, gently pressing them into the batter to ensure they adhere. Allow to stand for 10 minutes.  

Arrow

Bake for approximately 40 minutes, or until the loaf is golden brown and a toothpick inserted in the center comes out clean.   

Arrow

Allow it cool in the pan on a wire rack for 30 minutes before transferring to a rack to finish cooling.  

Arrow

GB's Dave Ellis Dominates to Win Triathlon Gold at Paris Paralympics

Read More