Super nutritious salmon burgers  

Ingredients  

Arrow
Arrow

– 4 boneless, skinless salmon fillets, about 550g/1lb 4oz in total, cut into chunk – 2 tbsp Thai red curry paste – thumb-size piece fresh root ginger, grated

Arrow
Arrow

– 1 tsp soy sauce – 1 bunch coriander, half chopped, half leaves picked – 1 tsp vegetable oil – lemon wedges, to serve

Arrow
Arrow

For the salad – 2 carrots – half large or 1 small cucumber – 2 tbsp white wine vinegar – 1 tsp golden caster sugar

Arrow
Arrow

Instructions 

Arrow
Arrow

Place the salmon in a food processor with the paste, ginger, soy, and chopped coriander. Pulse until roughly minced.   

Arrow
Arrow

Divide the mixture into four burgers.   

Arrow
Arrow

Heat the oil in a nonstick frying pan, then fry the burgers for 4-5 minutes on each side, rotating until crisp and cooked through. 

Arrow
Arrow

Meanwhile, use a swivel peeler to peel carrot and cucumber strips and place them in a bowl.   

Arrow
Arrow

Toss with the vinegar and sugar until the sugar is dissolved, then add the coriander leaves.   

Arrow
Arrow

Divide the salad into four dishes. Serve with hamburgers and rice.  

Arrow
Arrow