The CDC reports that about half of U.S. people strive to lose weight each year. Some take a balanced approach, modifying lifestyle habits and diet to accomplish their target slowly.
1. Atkins Diet Modern Atkins lets you choose from 20 grams (mimicking the ketogenic diet), 40 grams, or 100 grams of carbs each day. Stricter carb goals accelerate weight loss.
2. Zone Diet Jennifer Aniston popularized the Zone diet, which is 40% carbs, 30% protein, and 30% fat.
3. Keto Diet Research shows that the keto diet, a high-fat, extremely low-carb diet, was devised in the 1920s to treat epilepsy. It took 100 years to become popular at large:
4. Grapefruit Diet Atkins lets you choose from 20 grams (mimicking the ketogenic diet), 40 grams, or 100 grams of carbs each day. Stricter carb goals accelerate weight loss.
5. Paleo Diet The Paleolithic diet consists of hunter-gatherer foods. Paleo dieters get half their calories from lean animal proteins, eggs, fruit, nonstarchy veggies, unsaturated fats, wine, and water.
6. Gluten-Free Diet Many patients with celiac disease or gluten allergies must avoid gluten (the protein present in wheat, barley, and rye).
7. Master Cleanse For her role in Dreamgirls, Beyonce lost 20 pounds in two weeks on this liquid-only diet of water, lemon juice, maple syrup, and cayenne pepper for 10 days, according to USA Today.
8. Whole30 Whole30 is a 30-day elimination diet that's a trend. According to the Whole30 website, the plan was created in 2009 and has rigorous food restrictions.
9. Low-Fat Diet Remember when SnackWell's fat-free cookies were healthful in the 1990s? At the height of the low-fat fad, many tried to reduce weight by eating fat-free salad dressings, chips, ad frozen yogurt.
10. Special K Diet In the early 2000s, the Special K diet recommended eating Special K for breakfast and lunch and a regular dinner to decrease two jean sizes in two weeks.