Eat less. Exercise more. When we ask “How can I lose weight?” we've heard those four words for decades.
The number of overweight and obese persons increased as we heard that advise. Nearly three-fourths of 20-year-old Americans are overweight or obese, according to the CDC. Half will be obese by 2030, say researchers. That suggestion isn't working.
Fortunately, weight loss thinking is changing. We now understand weight loss science and why it's so hard.
We know self-blame must go. We realize that weight loss isn't just about food, but also about mindset. We also have newer medications like Ozempic and Zepbound that are helping millions lose weight.
Reframe how we talk about and approach weight loss.
Everyday Health's special report will explain weight loss's latest research and give you tools to lose weight.
We start with insights from over 3,000 people we surveyed about their weight loss struggles and accomplishments.
Our expert-backed articles, resources, and personal experiences can help you lose weight anyway you want.