Not all fat is unhealthy. Saturated and trans fats in butter, meats, dairy, fried foods, packaged foods, and processed foods should be minimized.
But “healthy fats” like monounsaturated and polyunsaturated fats help lower harmful cholesterol.[1]
Olive and avocado oils are excellent monounsaturated fat sources.[2] But which is healthier? What to know.
What distinguishes avocado oil from olive oil? According to Michelle Routhenstein, RD, a preventive cardiology dietitian at Entirely Nourished in New York City,
olive and avocado oils are the healthiest oils because they contain the monounsaturated fat oleic acid, which protects the heart.
These two oils are often compared since they have similar viscosity, color, and kitchen uses.[3] How do they compare nutritionally?
Avocado Oil Routhenstein adds that avocado oil contains tocopherols, beta-sitosterol, and lutein in addition to monounsaturated fats.
These ingredients boost avocado oil's heart health. Routhenstein says beta-sitosterol may lower cholesterol and tocopherols may reduce oxidative stress and inflammation.